Purchase in-person sessions of either breathwork, chair yoga, guided meditation, gentle stretching, gentle flow, yin yoga, restorative yoga, or sound bath . Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Breathwork: Guided breathwork regulates the nervous system before big client meetings, team brainstorms, and hour-long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
Chair Yoga: Gentle movement that grounds and revitalizes. Opens up the joints and muscles, connects you with your body, and helps set daily intentions before starting or finishing your day. No need to stand, no need for a mat, and no need for a change of clothes.
Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
Gentle Stretching: Gentle, full range movement that opens up the joints and muscles, improves circulation and mobility, and supports mental clarity and focus. No need for a mat and no need for a change of clothes. Some standing is required.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Will require a mat (for lying down), a pillow, a blanket, and comfortable clothes.
Purchase in-person sessions of either breathwork, chair yoga, guided meditation, gentle stretching, gentle flow, yin yoga, restorative yoga, or sound bath . Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Breathwork: Guided breathwork regulates the nervous system before big client meetings, team brainstorms, and hour-long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
Chair Yoga: Gentle movement that grounds and revitalizes. Opens up the joints and muscles, connects you with your body, and helps set daily intentions before starting or finishing your day. No need to stand, no need for a mat, and no need for a change of clothes.
Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
Gentle Stretching: Gentle, full range movement that opens up the joints and muscles, improves circulation and mobility, and supports mental clarity and focus. No need for a mat and no need for a change of clothes. Some standing is required.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Will require a mat (for lying down), a pillow, a blanket, and comfortable clothes.
