In-Person Experiences
In-person wellness experiences are perfect for networking groups, corporations, and conferences looking to invest in their community.
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Guided breathwork regulates the nervous system before big client meetings, team brainstorms, and hour-long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
Good for:
+ Energy and focus (midday activity)
+ Anxiety relief
+ Pre-meeting calm
+ Post-work transition
+ Intention Setting
+ Grounding
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Gentle movement that grounds and revitalizes. Opens up the joints and muscles, connects you with your body, and helps set daily intentions before starting or finishing your day. No need to stand, no need for a mat, and no need for a change of clothes.
Good for:
+ Neck & Shoulder Relief
+ Hip Flexor & Lower Back
+ Wrist Relief
+ Intention setting
+ Energy & Focus
+ Grounding
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A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
Good for:
+ Stress reset
+ Focus and clarity
+ End-of-day decompression
+ Sleep support
+ Deep concentration
+ Creativity/Brainstorming
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Gentle, full range movement that opens up the joints and muscles, improves circulation and mobility, and supports mental clarity and focus. No need for a mat and no need for a change of clothes. Some standing is required.
Good for:
+ Relieves bodily tension
+ Improves circulation and mobility
+ Reduces stress
+ Supports mental clarity and focus
+ Resets the nervous system
+ No mat, no floor work, no change of clothes
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A slow flow that connects you with your body and the community around you. Rhythmic movement that moves the energy throughout the body that releases tension, creates mental clarity, and promotes blood circulation that helps with creativity. Will require standing, a mat, and workout clothes.
Good for:
+ Full body release (from long days of travel or sitting)
+ Improves mobility, joint health, and circulation
+ Pre-conference intention setting/calm
+ Provides sustainable energy throughout the day
+ Encourages restoration and self-care
+ Low-impact and for all levels
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Yin Yoga is all about stillness within postures. Attendees will be asked to hold (easy) positions for up to 5 minutes. Yin Yoga is great for deep muscle release, creating a strong sense of calm and groundedness, and great for a good night’s sleep. Will require (some) standing, a mat, and comfortable clothes.
Good for:
+ Deeply releases bodily tension
+ Encourages stillness that helps calm mental overload and decision fatigue
+ Deep reset without physical exhaustion
+ Shifts people out of “go” mode
+ Creates a space for intentional rest & reflection
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Restorative Yoga is all about recovery. Attendees will be asked to hold (easy) positions for up to 10 minutes. Restorative yoga is great for a deep mental and physical reset, stress recovery, and encourages mental stillness. Does require a mat and comfortable clothes.
Good for:
+ Deep physical & mental rest
+ Stress recovery
+ Helps counteract burnout, overwhelm, & fatigue
+ Encourages “rest & digest” activation
+ Deep concentration
+ Overall sense of calm & emotional balance
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Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Will require a mat (for lying down), a pillow, a blanket, and comfortable clothes.
Good for:
+ Deep relaxation
+ Reduce cognitive overload
+ Grounding & calm
+ No movement required
+ Collective pause & reset
+ Leaves people feeling centered
In-Person Packages
Let’s Work Together
We would love to hear from you. Whether it’s about an event, about partnership, or just to chat— don’t hesitate to reach out!