Purchase in-person sessions of either gentle flow, yin yoga, restorative yoga, or sound bath . Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Gentle Flow: A slow flow that connects you with your body and the community around you. Rhythmic movement that moves the energy throughout the body that releases tension, creates mental clarity, and promotes blood circulation that helps with creativity. Requires standing, a mat, and workout clothes.
Yin Yoga: Yin Yoga is all about stillness within postures. Attendees will be asked to hold (easy) positions for up to 5 minutes. Yin Yoga is great for deep muscle release, creating a strong sense of calm and groundedness, and great for a good night’s sleep. Requires (some) standing, a mat, and comfortable clothes.
Restorative Yoga: Restorative Yoga is all about recovery. Attendees will be asked to hold (easy) positions for up to 10 minutes. Restorative yoga is great for a deep mental and physical reset, stress recovery, and encourages mental stillness. Requires a mat and comfortable clothes.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Requires a mat (for lying down), a pillow, a blanket, and comfortable clothes.
Purchase in-person sessions of either gentle flow, yin yoga, restorative yoga, or sound bath . Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Gentle Flow: A slow flow that connects you with your body and the community around you. Rhythmic movement that moves the energy throughout the body that releases tension, creates mental clarity, and promotes blood circulation that helps with creativity. Requires standing, a mat, and workout clothes.
Yin Yoga: Yin Yoga is all about stillness within postures. Attendees will be asked to hold (easy) positions for up to 5 minutes. Yin Yoga is great for deep muscle release, creating a strong sense of calm and groundedness, and great for a good night’s sleep. Requires (some) standing, a mat, and comfortable clothes.
Restorative Yoga: Restorative Yoga is all about recovery. Attendees will be asked to hold (easy) positions for up to 10 minutes. Restorative yoga is great for a deep mental and physical reset, stress recovery, and encourages mental stillness. Requires a mat and comfortable clothes.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Requires a mat (for lying down), a pillow, a blanket, and comfortable clothes.
