Purchase 1, in-person 60-min session of either gentle stretching, gentle flow, yin yoga, restorative yoga, or sound bath. Can use this session anytime within a 6 month window, must have 35 participants or less, and a portion of the proceeds go to a nonprofit partner.
Gentle Stretching: Gentle, full range movement that opens up the joints and muscles, improves circulation and mobility, and supports mental clarity and focus. No need for a mat and no need for a change of clothes. Some standing is required.
Gentle Flow: A slow flow that connects you with your body and the community around you. Rhythmic movement that moves the energy throughout the body that releases tension, creates mental clarity, and promotes blood circulation that helps with creativity. Will require standing, a mat, and workout clothes.
Yin Yoga: Yin Yoga is all about stillness within postures. Attendees will be asked to hold (easy) positions for up to 5 minutes. Yin Yoga is great for deep muscle release, creating a strong sense of calm and groundedness, and great for a good night’s sleep. Will require (some) standing, a mat, and comfortable clothes.
Restorative Yoga: Restorative Yoga is all about recovery. Attendees will be asked to hold (easy) positions for up to 10 minutes. Restorative yoga is great for a deep mental and physical reset, stress recovery, and encourages mental stillness. Will require a mat and comfortable clothes.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Will require a mat (for lying down), a pillow, a blanket, and comfortable clothes.
Purchase 1, in-person 60-min session of either gentle stretching, gentle flow, yin yoga, restorative yoga, or sound bath. Can use this session anytime within a 6 month window, must have 35 participants or less, and a portion of the proceeds go to a nonprofit partner.
Gentle Stretching: Gentle, full range movement that opens up the joints and muscles, improves circulation and mobility, and supports mental clarity and focus. No need for a mat and no need for a change of clothes. Some standing is required.
Gentle Flow: A slow flow that connects you with your body and the community around you. Rhythmic movement that moves the energy throughout the body that releases tension, creates mental clarity, and promotes blood circulation that helps with creativity. Will require standing, a mat, and workout clothes.
Yin Yoga: Yin Yoga is all about stillness within postures. Attendees will be asked to hold (easy) positions for up to 5 minutes. Yin Yoga is great for deep muscle release, creating a strong sense of calm and groundedness, and great for a good night’s sleep. Will require (some) standing, a mat, and comfortable clothes.
Restorative Yoga: Restorative Yoga is all about recovery. Attendees will be asked to hold (easy) positions for up to 10 minutes. Restorative yoga is great for a deep mental and physical reset, stress recovery, and encourages mental stillness. Will require a mat and comfortable clothes.
Sound Bath: Sound baths are a deeply relaxing, immersive experience where soothing sounds from instruments like crystal bowls and chimes can help calm the nervous system. Participants rest comfortably while the sounds wash over them. This is great to pair with breathwork, guided meditation, and restorative yoga. Will require a mat (for lying down), a pillow, a blanket, and comfortable clothes.
