Choose a 3-session package of either Breathwork, Chair Yoga, or Guided Meditation. These sessions are 15-minutes long and limited to under 35 people. A portion of all proceeds goes to a nonprofit partner.
About Breathwork: Guided breathwork to regulate the nervous system before client big meetings, team brainstorms, and hour long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
About Chair Yoga: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
About Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
Choose a 3-session package of either Breathwork, Chair Yoga, or Guided Meditation. These sessions are 15-minutes long and limited to under 35 people. A portion of all proceeds goes to a nonprofit partner.
About Breathwork: Guided breathwork to regulate the nervous system before client big meetings, team brainstorms, and hour long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
About Chair Yoga: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
About Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
