Purchase virtual/online sessions of either breathwork, chair yoga, or guided meditation. Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Breathwork: Guided breathwork regulates the nervous system before big client meetings, team brainstorms, and hour-long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
Chair Yoga: Gentle movement that grounds and revitalizes. Opens up the joints and muscles, connects you with your body, and helps set daily intentions before starting or finishing your day. No need to stand, no need for a mat, and no need for a change of clothes.
Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
Purchase virtual/online sessions of either breathwork, chair yoga, or guided meditation. Can use the session anytime within a 6 month window, must have 35 participants or less, and part of the proceeds go to a nonprofit partner.
Breathwork: Guided breathwork regulates the nervous system before big client meetings, team brainstorms, and hour-long training sessions. Helps refocus the mind and energize the body from the inside out. No need to stand, no need for a mat, and no need for a change of clothes.
Chair Yoga: Gentle movement that grounds and revitalizes. Opens up the joints and muscles, connects you with your body, and helps set daily intentions before starting or finishing your day. No need to stand, no need for a mat, and no need for a change of clothes.
Guided Meditation: A type of meditation where we guide our attendees by prompting mental images, places, and use the senses to help relax and focus the mind. No need to stand, no need for a mat, and no need for a change of clothes.
